I was referred to Stacy by one of her previous clients. When I started with Stacy, I was carrying some extra weight, and experiencing hip pain that was causing some major discomfort. Stacy quickly made me a plan. No crazy diets, just small changes that created big results. Not only did her plan help, but most importantly, her constant support and checking in was the key to my success. I am proud to say that not only was my hip pain gone, but I also lost more than my initial goal weight that we had set. I couldn’t recommend Stacy enough!

- Nicole

Stacy Koski is the right person to call, she has the background, education and training that you want but most of all she has the passion for health! She has helped me personally and helped me launch the Fit menu. Her philosophy is based on clean eating -a way of eating that is both delicious and healthful; using real food not a bunch of laboratory developed substances. I think you’ll enjoy learning from her.

- Happy customer & restaurateur, Florida

As I turned 40 years old I found myself struggling with unwanted weight gain, low energy, low sex drive, migraines, extra belly fat and lower muscle tone. Overall I kept thinking to myself, is this perimenopause? Is this something more? The January before the cleanse I completed 75 Hard (follow a diet for 75 days, no alcohol, no cheats/desserts, 2 workouts a day, etc.) I felt better after completing 75 Hard but I still had struggles and a lot of the same complaints. I found myself considering GLP1 options because I felt like nothing worked. 

Before starting the cleanse, I had just come home from a 5 week vacation in Europe. In full honesty, I did not exercise regularly or eat as healthy as I would have while I was home. But, I did feel less digestive distress and a well deserved rest! As I entered the cleanse, I thought, what do I have to lose? Maybe I did have toxins built up? I was open to trying it and Stacy really set me up for success, helping me with my mindset to focus on my overall health vs weight loss.  

Would the standard process toxin cleanse help me with kicking the sluggish feeling, low energy, and migraines?  I knew my body needed a reset, but I was nervous about whether a cleanse would really work for me.

The first 3 days were the hardest, but after committing to the program, I noticed changes within just a few days. My energy levels picked up after day 3-4, and I began to feel clearer mentally and emotionally. By the end of the cleanse, I had lost a few pounds, but multiple inches! My energy was at higher levels, consistently than I had been in many years  

One of the biggest surprises was how much I enjoyed plant based meals. I also found some new recipes my whole family was willing to at least try!  There was definitely a large shift in my cravings and sustained daily energy. Some other added benefits were my skin looked brighter, and I was sleeping more soundly than I had in years!! 

I use an Oura ring and my sleep scores and daily readiness scores have been at an all time high! Even on any rest day and ‘healthy’ eating day I had pre cleanse. It is now about 3 weeks post cleanser and I’m still seeing these positive effects staying with me  I’m continuing to lose body fat, at a slow but sustainable process and I have not had 1 migraine in almost 2 months!! 

Completing the toxin cleanse gave me confidence that I can make real, lasting changes for my health. It reminded me that my body has an incredible ability to heal and thrive when I give it the right support. To think that I had an appointment with a neurologist and could have been on migraine medicine for the rest of my life motivates me to maintain making conscious eating choices that serve my body! 

I am so grateful to Stacy for her support and expertise in ordering and completing the cleanser. I would not have had the same results and as much fun during the process if it wasn’t for her!!  She had truly helped launch me into a fresh start, and I plan to carry these habits with me for a long time! 

- Erica, Orlando, FL

I just wanted to thank you for all you have done to help Lillian. She went to the doctor and had her hemoglobin checked on Friday and it was 13.8 YAY! She has enjoyed the information you have shared with her and you have made more progress with her than anyone else.

- Martha, client’s mother, Florida

Stacy has been instrumental in helping me build a foundation of nutritional knowledge for a lifetime. I now feel confident in my choices and it shows in my body mind and spirit.

- Carly, New York City

Stacy has been instrumental in turning nutritional habits into a sustainable, healthy lifestyle.

- Caitlin, Georgia

I will be forever grateful that I found Balance Nutrition.  I had spent many years on my own trying to figure out why my gut hardly ever felt good and why I would experience episodes of abdominal pain.  It got to the point where nearly every day I was uncomfortable to some degree and in tears because even the doctors couldn’t pinpoint answers for me after colonoscopies and tons of testing.

Once I started working with Stacy though, everything turned around completely.  I was meeting with her regularly and she had me doing food journaling.  And with just those two things she helped me discover exactly what was causing all my problems - gluten, as well as some other more minor ingredients found in a lot of packaged foods.  I had suspected gluten for some time, however I never would have imagined that I was THAT sensitive to it.  All my bloating and unexplained headaches went away as well as the general uncomfortableness I always had experienced.  I have never felt so good in my gut and am thankful that I can keep feeling this way simply by adjusting how I eat.  No medications, no fancy treatments, no regular doctor’s visits…just the right food!

I would highly recommend Stacy for anyone who needs help with anything food or wellness related and seeks to use food as their main source of medicine.  She was so friendly and easy to work with.  Her patience was amazing as we navigated through everything and she always made me feel so confident that we would find the answers. I could reach out to her anytime with questions I had and she was available.  Truly life changing!

- Kathryn, Venice, FL