Our Services
1:1 coaching
Get a personalized plan and regular check-ins through nutrition and health counseling to help you reach your goals.
Meet with one of our nutritionists either weekly or bi-weekly to work towards goals created together. Nutrition and healthy lifestyle changes require habit changing so we’ll help you create weekly action plans to make changes that will move you towards your ultimate health and wellness goals.
We specialize in navigating gluten-free living and can tailor our 1:1 coaching sessions to address gluten-free nutrition.
Free initial consultation,
$140/hour sessions
meal planning
Looking to keep it simple and just get meal plan outlines? This may be the option for you whether you are looking to lose weight, cleanse the body, or just need a basic reset. Or, if allergies, illness, or other setbacks have complicated your relationship with food, we can help.
Get a personalized meal plan that includes meal and product ideas. All custom, all tailored to you.
Be sure to book your free initial consultation first, and then we’ll follow it up with a full consult and purchase of meal plan.
Free initial consultation,
$75 per meal Plan + $140/hour consult
comprehensive wellness review
Whether you’re setting new health goals, just finished one of our programs, or simply curious about specific insight into your body and health, our comprehensive wellness review is for you!
This service includes a full comprehensive blood draw at a nearby facility that will include: complete blood count, metabolic panel, insulin, iron, magnesium, thyroid, urinalysis, vitamin D, and more. This will require making an appointment and fasting.
Once your lab results are received, meet with one of our nutritionists for a full one-on-one review of your results and recommendations for next steps in your wellness journey.
lab work + 1 Hour consult
$288
Omega-3 Index insights
You may be taking Omega-3 supplements, but ever wondered about your body’s total Omega-3 levels? The purpose of this brand new service is to ensure the supplements you take and foods you eat are providing your body with the best support for your heart, brain, eyes, and overall wellness.
By getting your Omega-3 levels measured, we will be able to customize your daily Omega-3 intake appropriately and teach you about the different types of fatty acids and why they are so critical for your health.
This service includes one Omega-3 test provided by Standard Process that is completed at home with a single finger prick and a full Omega-3 Index Results page and analysis.
Once the test results are received, meet with one of our nutritionists for a one-on-one review of the results and recommendations for Omega-3 supplementation.
Recommended Bundled Package Deal: It is beneficial to recheck your levels in 4-6 months to understand how your new Omega-3 supplementation regime that was determined in your first consult has been working for your body. Therefore, get your second Omega-3 Index test and follow-up consult at a discounted rate of 30% off if you purchase together with your first test and consult.
single omega-3 index test + 30 Minute consult
$150
omega-3 index Insights package (two omega-3 tests + 2 consults)
$255
the beautiful you program
65 Days to a Beautiful New You, Detox Protocol
Gluten-Free, Dairy-Free, and Vegan. This program is designed to help patients detoxify their bodies from toxic waste. We are all exposed to toxins every day and our bodies produce waste toxins known as endogenous toxins just by functioning. But our bodies also encounter and absorb external toxins. This creates a burden in our systems that decreases our body’s ability to naturally detoxify.
If you are experiencing fatigue and/or difficulty sleeping, indigestion or other GI upset, food cravings and/or weight gain, reduced mental clarity, low libido, skin issues and joint discomfort; you may have toxins to thank of this.
With this program your body is assisted in unlocking fat-soluble toxins and converting them to a water-soluble state, making it much easier for removal. As a result of detoxification you should experience more energy, weight loss, clearer skin, loss of food/sugar cravings, overall sense of well being and vitality!
This program is customizable for each person based on medical conditions and dietary needs.
the new you program
56 Days to a Healthier, New You
Gluten-Free, Dairy-Free, and Vegan. This program is designed to help patients purify, nourish, and revitalize their healthy body and even achieve an ideal weight. All of us are exposed to thousands of toxins every day that build up in our bodies over time. By cleansing and purifying the body with abundant nutrition, balanced eating, and herbs to assist the organs in detoxification, we can restore the body back to optimal health.
Benefits of completing a purification go beyond helping manage a healthy weight. Detoxifying the body can also help increase energy, promote better sleep, aid in clearer thinking, and more. Get ready to feel the best you ever have.