Our Services
1:1 coaching
Get a personalized plan and regular check-ins through nutrition and health counseling to help you reach your goals.
Meet with one of our nutritionists either weekly or bi-weekly to work towards goals created together. Nutrition and healthy lifestyle changes require habit changing so we’ll help you create weekly action plans to make changes that will move you towards your ultimate health and wellness goals.
Free initial consultation,
$140/hour sessions
meal planning
Looking to keep it simple and just get meal plan outlines? This may be the option for you whether you are looking to lose weight, cleanse the body, or just need a basic reset. Or, if allergies, illness, or other setbacks have complicated your relationship with food, we can help.
Get a personalized meal plan that includes meal and product ideas. All custom, all tailored to you.
Be sure to book your free initial consultation first, and then we’ll follow it up with a full consult and purchase of meal plan.
Free initial consultation,
$75 per meal Plan + $140/hour consult
comprehensive wellness review
COMING SOON!
Whether you’re setting new health goals, just finished one of our programs, or simply curious about specific insight into your body and health, our comprehensive wellness review is for you!
This service includes a full comprehensive blood draw at a nearby facility that will include: complete blood count, metabolic panel, insulin, iron, magnesium, thyroid, urinalysis, vitamin D, and more. This will require making an appointment and fasting.
Once your lab results are received, meet with one of our nutritionists for a full one-on-one review of your results and recommendations for next steps in your wellness journey.
Pricing information coming soon: Will include the cost of one blood draw and consultation.
PRICE INFORMATION COMING SOON
Omega-3 Index insights
COMING SOON!
You may be taking Omega-3 supplements, but ever wondered about your body’s total Omega-3 levels? The purpose of this brand new service is to ensure the supplements you take and foods you eat are providing your body with the best support for your heart, brain, eyes, and overall wellness.
By getting your Omega-3 levels measured, we will be able to customize your daily Omega-3 intake appropriately and teach you about the different types of fatty acids and why they are so critical for your health.
This service includes one Omega-3 test provided by Standard Process that is completed at home with a single finger prick and a full Omega-3 Index Results page and analysis.
Once the test results are received, meet with one of our nutritionists for a one-on-one review of the results and recommendations for Omega-3 supplementation. Optional: Continue to ensure your Omega-3 needs are being met by re-testing every 4 to 6 months and meeting with us to review.
Pricing details coming soon: Will include the cost of one Omega-3 Index test and consultation.