LET ME TEACH YOU HOW
Mindful nutrition to Improve your relationship with food and heal your mind, body & spirit
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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Online Courses
Explore wellness principles on your own schedule through my course offerings.
Hi! I’m stacy Anderson
I am a celiac who lived many years eating gluten and being exposed to it without even knowing. I, like most individuals who have gluten issues, suffered from a long list of health issues. After many years of failed Western medicine attempts, I knew there must be an answer somewhere. This yearning to find a way back to health, drove me to learn more by registering in Nutrition School.
As a result of my own health journey, I have become a Gluten Free Expert. I want to help you take control of your nutrition by showing you how to make choices that fuel your body, allowing you to live a healthy and happy life.
I am here to share my journey, my lessons, my knowledge, and my struggles with others.
Anastasia Anderson
RN/BSN, AADP Holistic Health and Nutrition Specialist
NutritioN Guidance
TOGETHER WE WILL WORK TO IMPROVE your relationship with food
Try something new
Food is meant to be delicious and nutritious. Begin exploring your relationship with food by trying one of my free recipes. It all starts with the ingredients you chose, so chose the most vibrant ones!
Target Specific Issues
If allergies, illness, or other setbacks have complicated your relationship with food- or you are just looking for a little more guidance, a personalized plan might be right for you.
Wellness Coaching
Creating a plan that works for you
Through my one-on-one coaching, I will work with you to develop a personalized plan for achieving full body wellness. Nutrition and healthy lifestyle changes require habit changing. I will help you create action plans to make changes- weekly moving you towards your ultimate health and wellness goals.
Recipes
Testimonials
FREEBIESign up with your email address to receive The Ultimate Food Pantry Guide
Welcome to the Balance Nutrition mailing list! Enjoy this free guide to get you started with the best things to have on hand at all times. These items will help to enhance your meals, or help you to create the home cooked meal you desire. All items on this list are not allergen free so please adjust based on your food allergies or intolerances. All items are gluten free.
