A homemade sweet-and-salty snack bar with oats, crispy rice, pretzels, dried fruit, pumpkin seeds and chocolate chips.
Ingredients
- 1/2 cup honey
- 2 tbsp sunflower-seed butter or natural peanut butter
- 1 tbsp coconut oil
- 3/4 cup old-fashioned oats; certified gluten-free if needed
- 1/2 cup crispy rice cereal; certified gluten-free if needed
- 1/2 cup crushed pretzels; gluten-free if needed
- 1/4 tsp salt
- 1/2 cup dried fruit such as raisins or cranberries
- 1/2 cup pumpkin seeds
- 1/3 cup chocolate chips
Directions
- Line and lightly grease an 8×8 pan.
- Melt honey, seed or nut butter, and coconut oil together; allow to cool and thicken slightly.
- Combine dry ingredients separately, then mix in the cooled wet ingredients.
- Press the mixture firmly and evenly into the prepared pan.
- Cover and refrigerate at least 2 hours.
- Cut into bars and store refrigerated for best structure.