Nutritious Marshmallows

Nutritious Marshmallows

Soft homemade marshmallows with several optional finishes, including cinnamon sugar, arrowroot powder or cocoa.

Ingredients

  • 1 3/4 cups filtered water, divided
  • 1/2 cup grass-fed gelatin
  • 1 1/8 cups (350 g) raw honey or real maple syrup
  • Vanilla extract
  • Sea salt
  • Optional cinnamon/sugar
  • Optional arrowroot powder or cocoa powder

Directions

  1. Mix 1 cup water with gelatin and leave it to bloom and thicken.
  2. In a saucepan, combine remaining water, honey or maple syrup, about 1 tsp vanilla and a pinch of salt. Cook over medium-high heat, whisking often, about 10 minutes.
  3. With a stand mixer on low, slowly pour the hot syrup into the gelatin mixture.
  4. Increase to high speed and whip about 10 minutes, until soft peaks form; add additional vanilla near the end if desired.
  5. Quickly transfer to parchment-lined baking dishes. The full batch fills roughly one 9×13 plus one 9×9 pan.
  6. Add optional flaky salt or cinnamon sugar and chill several hours or overnight.
  7. Cut into squares and, if desired, toss with arrowroot or cocoa to reduce stickiness.

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