Cinnamon Maple Roasted Pumpkin Seeds

A clean-ingredient roasted pumpkin-seed snack you can make at home year-round.

Ingredients

• 3 cups fresh dried pumpkin seeds
• 1/4 cup butter, melted
• 4 tbsp pure maple syrup
• 1 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/8 tsp ground nutmeg
• 1/8 tsp ground cloves
• Pinch of salt

Instructions

1. Heat oven to 275°F.
2. Toss dried pumpkin seeds with melted butter and maple syrup.
3. Mix the spices separately, add them to the seeds, and stir well.
4. Spread on parchment-lined baking sheets and sprinkle lightly with salt.
5. Roast 30–45 minutes, stirring every 15–20 minutes, until golden.
6. Cool, break apart as needed, and store airtight at room temperature.