Banana Oatmeal Muffins

Moist, naturally sweet muffins made in one bowl. Gluten-free flour can be substituted for the whole-wheat pastry flour.

Ingredients

• 2 cups ripe mashed banana, about 3 large bananas
• 2 large eggs
• 1/2 cup maple syrup
• 1/2 cup unsweetened vanilla almond milk or other milk
• 1 cup rolled oats
• 1 1/2 cups whole-wheat pastry flour or gluten-free flour
• 1 tsp cinnamon
• 1/8 tsp nutmeg
• 1 tsp baking powder
• 1/2 tsp baking soda

Instructions

1. Heat oven to 425°F and prepare a muffin tin.
2. Mash bananas, then mix in eggs, maple syrup, and milk.
3. Stir in oats and let the mixture rest 4–5 minutes.
4. Add flour, spices, baking powder, and baking soda; mix only until combined.
5. Divide among muffin cups, place in the oven, and immediately reduce heat to 350°F.
6. Bake 15–20 minutes, until a toothpick comes out clean.